Frequently Asked Questions
Best way to set up an appointment or get a hold of my therapist?
Schedule online through our website (Book Now) or email directly at sunstonetherapeutics@gmail.com
As a small business and Sunstone not being our therapist's only job, it can be difficult to reply to voicemails in a timely manner.
Where will my massage session take place?
Your massage session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort, under a blanket and sheets.
What should I do to prepare for my massage?
It is best to come to your appointment hydrated. Drink plenty of water once waking up and throughout the day (before and after a massage). Do not come on a full stomach but be sure to have a small meal or snack before. Use the bathroom before coming or once you arrive. No need to shave, body hair does not effect our ability to give a great massage nor do we judge a person for their body. Come with an idea of what your goal or intention is for this massage and try to fill out a health history form before coming in!
Must I be completely undressed?
Most massage techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session, private areas will be covered at all times. It is common for clients to either keep their underwear on or to be completely undressed under the blankets.
Will the practitioner be present when I disrobe?
The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet and blanket. At the end of the session they will leave the room again and wait for you to open the door.
Will I be covered during the session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed. All private areas will be covered with a sheet and blanket at all times during the massage.
What parts of my body will be massaged?
A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, shoulders and sometimes the glutes, upper chest/pecs or face with your permission. Be sure to tell your therapist any areas you would like to be avoided.
What will the massage feel like?
A relaxing Swedish massage is often a baseline for clients. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massages are most effective when your body is not resisting.
Are there different kinds of massage?
There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, stretching, application of pressure to specific points, and more. We can discuss which methods may be most appropriate for you. Be sure to read through our services page to see what types of massage we offer.
What should I do during the massage session?
Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. Try to breathe deeply to help yourself relax and receive the full benefits of massage. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.
How will I feel after the massage session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.
What are the benefits of massage?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
Are there any medical conditions that would make massage inadvisable?
Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.
Contact us with any other questions!
Schedule online through our website (Book Now) or email directly at sunstonetherapeutics@gmail.com
As a small business and Sunstone not being our therapist's only job, it can be difficult to reply to voicemails in a timely manner.
Where will my massage session take place?
Your massage session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort, under a blanket and sheets.
What should I do to prepare for my massage?
It is best to come to your appointment hydrated. Drink plenty of water once waking up and throughout the day (before and after a massage). Do not come on a full stomach but be sure to have a small meal or snack before. Use the bathroom before coming or once you arrive. No need to shave, body hair does not effect our ability to give a great massage nor do we judge a person for their body. Come with an idea of what your goal or intention is for this massage and try to fill out a health history form before coming in!
Must I be completely undressed?
Most massage techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session, private areas will be covered at all times. It is common for clients to either keep their underwear on or to be completely undressed under the blankets.
Will the practitioner be present when I disrobe?
The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet and blanket. At the end of the session they will leave the room again and wait for you to open the door.
Will I be covered during the session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed. All private areas will be covered with a sheet and blanket at all times during the massage.
What parts of my body will be massaged?
A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, shoulders and sometimes the glutes, upper chest/pecs or face with your permission. Be sure to tell your therapist any areas you would like to be avoided.
What will the massage feel like?
A relaxing Swedish massage is often a baseline for clients. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massages are most effective when your body is not resisting.
Are there different kinds of massage?
There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, stretching, application of pressure to specific points, and more. We can discuss which methods may be most appropriate for you. Be sure to read through our services page to see what types of massage we offer.
What should I do during the massage session?
Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. Try to breathe deeply to help yourself relax and receive the full benefits of massage. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.
How will I feel after the massage session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.
What are the benefits of massage?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
Are there any medical conditions that would make massage inadvisable?
Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.
Contact us with any other questions!