Therapeutic Massage X / $85 / $100 / $115
Therapeutic Massage is an effective method for relieving tightness or chronic tension due to misalignment, repetitive motions, and past lingering injuries. In order to avoid discomfort during "deep tissue" work, open communication during the session is crucial. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested after to rehydrate. With this type of massage it is important to warm up the tissue first, requiring longer sessions for muscle specific work. Think about the areas that need this the most and we will focus there.
Relaxation Massage $45 / $75 / $90 / x
Swedish Massage is a very relaxing style of bodywork. This is time to unwind from the stress of your daily life. This massage style combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from insomnia, body aches, decreases stress levels in the body, enhances mental clarity and improved flexibility.
45 minute Neck Release $65
This service includes various techniques such as myofascial release, Swedish massage and muscle specific therapeutic massage. This neck release is designed to help improve range of motion, decrease muscle tension and pain in the neck. During this massage we will focus on the muscles and tendons along the spine, shoulders, chest, neck and face. If you are suffering from a pinched nerve, severe pain, numbness or have suffered an injury please consult your primary care physician prior to making an appointment.
Cancellation Policy: Appointments must be canceled at least 24 hours before the day of the massage. Failure to cancel on time will lead to a $25 fee owed to your therapist.
Massage therapy is shown to improve the effects of depression and anxiety while reducing muscle tension, pain, blood pressure and stress. Massage therapy can also help to prevent repetitive muscle strains while improving the quality of sleep and increasing immune function, energy, focus, memory and mental clarity.
Consult your primary care physician if massage therapy is right for you